产后护理

产后期间,新妈妈的身体会发生一些变化,容易出汗、卫生不良和感染。保持身体清洁干燥至关重要,包括洗头。产后洗头可以促进头皮血液循环,防止产后脱发和头发脆弱。它还可以改善母亲的情绪,降低产后抑郁症的风险。虽然传统中医可能会建议不要在产后洗头,但使用生姜和柠檬草等温和的洗发水并立即擦干头发可以最大限度地降低风险。通过优先考虑个人卫生,新妈妈可以在产后期间保持健康和快乐。

购买 Ratusan 签名系列

Why settle for just protein?

Tru-Balance isn’t your typical whey—it’s a complete wellness drink designed to support muscle recovery, gut health, sustained energy, and metabolism. Compare the benefits and see how Tru-Balance gives you the edge in both fitness and everyday wellness!

Ratusan Tru-Balance

Tru-Balance

Other Brands

Protein Type

Isolated Whey Protein - fast absorption and fast muscle recovery

Regular Whey Protein - slow absorption, less effective muscle recovery

Gut Health

Inulin - prebiotic, support healthy digestion

No gut health benefits

Energy Boost

MCT Oil - provides quick and sustained energy

No additional energy support

Nutrient Absorption

Inulin - enhances absorption of protein

Standard protein absorption without enhanced nutrient intake

Metabolism Support

Vitamin B Complex - boost metabolism, helps convert food into energy

No metabolism or vitamin support