You might have noticed it listed on the Tru-Protein and Tru-Quinoa tins. Tiger Milk Mushroom — two words that sound more like folklore than functional nutrition. But this rare Southeast Asian fungus has a 400-year history of traditional use and a growing body of modern science behind it. Here’s what it actually is. First Things […]

You have your coffee. You finish the cup. Twenty minutes later you are yawning at your desk again. If this sounds familiar, the problem is not your willpower — it is the way you are using caffeine. Here is what is actually happening in your body, and what you can do about it. The Real

You’ve probably noticed it on the front of every Ratusan tin. MCT. But what exactly is it, why does it matter, and why did we build our entire functional beverage range around it? Here’s everything you need to know — no science degree required. First Things First: What Is MCT Oil? MCT stands for Medium